Maintaining Emotional Wellness Through a Trump Presidency


Maintaining Emotional Wellness Through a Trump Presidency

10.00 20.00

Included in this package: A link to the 45 minute webinar, a step by step guide on setting healthy boundaries, an individualized self care plan & a worksheet to practice the skills you will learn!

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Have you been feeling stressed or burned out over all of the change and uncertainty that has come with this administration?  You are not alone.  Mental health professionals across the country are getting more and more calls from people like you who are feeling anxious, overwhelmed, angry and sad.  You might be left wondering "How am I going to survive the next four years?"

This 45 minute long webinar will shed some light on that question.  By the end you will feel more confident on:

  • What is political stress?
  • Why am I feeling this way?
  • What can I do to feel better but remain engaged?
  • How can I talk to my children about what's happening?

We are in a marathon, not a sprint.  So get the skills you need to take better care of yourself so that you can stay active and engaged.